Triple-Threat Queens: Meet the 10 Elite Girls Who Dominated Three Sports in Rhode Island This 2024-25 Season…Read More…
In an era where athletic specialization is often seen as the only path to success, a remarkable group of high school girls in Rhode Island is redefining what it means to be a student-athlete. While many athletes today focus on excelling in a single sport year-round, these ten extraordinary young women took a different path — and dominated not one, not two, but three sports throughout the 2024-25 school year.
These triple-sport stars didn’t just participate — they thrived, often serving as captains, state qualifiers, and championship contributors in every season. Their dedication, versatility, and resilience made them not only standout performers but true leaders in their schools and communities.
Here’s a deep dive into the top 10 girls who embraced the grind, showcased unmatched athletic range, and made Rhode Island proud during the 2024-25 school year.
1. Ava Mendes — North Kingstown High School
Sports: Soccer, Basketball, Lacrosse
Ava was a force on every field and court she stepped on. As the starting goalkeeper for the Skippers’ soccer team, she posted 11 shutouts and led them to a Division I semifinal. Come winter, she shifted gears to become a tenacious defender on the basketball team, averaging 7 points and 8 rebounds. In the spring, Ava excelled as a midfielder in lacrosse, finishing the season with 25 goals and earning All-Division honors. Her leadership and poise made her one of North Kingstown’s most valuable athletes.
2. Sophia Barone — Cranston West High School
Sports: Volleyball, Indoor Track, Softball
Sophia’s agility and power were on full display across three very different sports. As a middle hitter in volleyball, she led her team in blocks and kills. She then broke personal bests in the 300m and long jump during indoor track season. When softball season arrived, Sophia was back on the diamond as a dominant shortstop, batting .410 with 18 RBIs. Her adaptability earned her recognition from the Rhode Island Interscholastic League.
3. Lily Carmichael — Barrington High School
Sports: Field Hockey, Swimming, Lacrosse
Lily’s competitive drive was unmistakable. A standout field hockey midfielder, she racked up 14 assists and 6 goals. In winter, she helped Barrington’s swim team reach the state finals in multiple relays. During the spring lacrosse season, Lily was one of the top scorers in Division I with 48 goals. Her endurance and mental toughness set her apart.
4. Jada Thompson — East Providence High School
Sports: Soccer, Indoor Track, Outdoor Track
Jada was the epitome of speed and strength. She captained the girls’ soccer team as a versatile midfielder and then transitioned into a sprinting and jumping specialist in track and field. She medaled in the 55m dash and the long jump during the indoor state championships and broke the 100m school record in outdoor track. Jada’s performance earned her statewide accolades and a scholarship offer from a Division I school.
5. Emma Vitullo — Portsmouth High School
Sports: Cross Country, Basketball, Tennis
Emma balanced endurance, strategy, and athleticism across her seasons. She placed in the top 15 at the state cross country meet in the fall, led her basketball team in steals and assists in the winter, and played first singles on Portsmouth’s tennis team in the spring. Her mental fortitude and unrelenting hustle made her an all-season warrior.
6. Natalie Silva — La Salle Academy
Sports: Soccer, Basketball, Softball
As a Division I powerhouse, La Salle saw Natalie emerge as one of its most dependable multi-sport athletes. She earned All-State honors in soccer as a forward, played a pivotal role as point guard in basketball, and anchored the softball infield with her quick reflexes and consistent bat. Natalie was named La Salle’s Female Athlete of the Year for 2025.
7. Keira Walsh — South Kingstown High School
Sports: Volleyball, Ice Hockey, Lacrosse
Keira’s journey was as unique as it was impressive. She dominated the net in volleyball, helped pioneer the school’s co-op girls’ ice hockey team in the winter, and then starred on attack in lacrosse, tallying 32 goals. Her commitment to excelling in both traditional and emerging sports made her a standout in every arena.
8. Morgan DeJesus — Central Falls High School
Sports: Basketball, Indoor Track, Soccer
Morgan is known for her tenacity and heart. As a captain in basketball, she led her team in points and steals. On the indoor track team, she excelled in the high jump and 300m dash. During the soccer season, she brought energy and grit to the midfield. Despite balancing multiple sports with academics and community work, Morgan consistently brought her best.
9. Gianna Ricci — Tiverton High School
Sports: Field Hockey, Gymnastics, Softball
Gianna showcased rare athleticism across very different disciplines. A defensive star in field hockey, she brought precision and poise to the gymnastics floor during the winter. In spring, her softball stats spoke for themselves: .380 batting average and 5 home runs. Her ability to transition across sports requiring such distinct skill sets is a testament to her talent.
10. Claire Moniz — Mount St. Charles Academy
Sports: Soccer, Swimming, Track and Field
Claire balanced explosive performance and endurance. On the soccer field, she was a reliable defender. In the pool, she qualified for the state championship in backstroke and freestyle events. For track, she excelled in both the 800m and 1500m. Her stamina and versatility made her a coach’s dream in every season.
More Than Just Athletes
What unites these ten girls isn’t just their athletic achievement — it’s their relentless dedication to their teams, schools, and communities. They attended early morning practices, late-night games, grueling workouts, and still maintained solid academic records. In many cases, they also participated in leadership roles, school councils, and community service projects.
Their success also highlights the importance of supporting multi-sport athletes, particularly young women, whose ability to thrive in diverse athletic environments is often underappreciated in the era of year-round specialization.
A Model for the Next Generation
As the 2025 school year ends, these girls leave behind more than just stats and trophies — they leave a legacy. They have proven that with heart, hustle, and balance, it’s still possible to be a three-sport athlete and succeed at the highest levels. Whether they continue their athletic journeys in college or take different paths, one thing is clear: they’ve already made Rhode Island history.
In a world that often tells young athletes to choose, these ten girls chose everything — and they conquered it all.
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